Workplace Wellness
Saanich Schools supports workplace wellness by establishing safe work practices, providing healthy work environments and offering health and wellness initiatives that help employees live healthier. Saanich Schools encourages employees to actively participate in improving their health and well-being. The following external resources provide information for preventing disease, reducing health and wellness risks and establishing healthier lifestyles.
Healthy Living Resources
Small changes in our lifestyle can have a big impact on our health. Learn more about the importance of physical activity, good nutrition, work/life balance, smoking cessation, sun/UV awareness, healthy minds and ergonomics through these health related websites. You'll find delicious recipes, health tips, assessment tools and suggestions to help you set goals for healthy change.
General
- Healthy Families BC
- Canadian Cancer Society
- Heart and Stroke Foundation
- Canadian Mental Health Association
- Canadian Diabetes Association
- HealthLinkBC
- Pacific Blue Cross - My Good Health
- Public Education Benefits Trust - Joint Early Intervention Services and Long Term Disability information
Get the Fact About Flu and Stay Healthy
Alcohol-based Hand Sanitizers
Fitness
- Panorama Recreation
- Saanich Parks and Recreation
- Fit in Fitness - Recreation Centres of Greater Victoria
Government of Canada - Walking is our best medicine
Government of Canada - Exercises for Healthy Backs
Healthy Eating
- Government of Canada - Health - Food and Nutrition
- Canada's Food Guide
- Dietitians of Canada
- Heart and Stroke Foundation - Heart Healthy Recipes